This healthy and vegan smoothie is full of beautiful tastes and full of antioxidants!
2 oranges
1 small Victoria pineapple (or 1/2 pineapple)
1 celery stalk
1 handful spinach
1 big kale leaf (or 2 small leaves)
1 tablespoon goji berries
(You can also add a little water or coconut water if you wish: about 125 ml).
Blend all ingredients in a high speed blender until smooth and enjoy!
The first crown shoots emerge with the coming of spring!
Here is a mixed salad of wild flowers and plants with orange slices and orange/mandarin sauce.
WILD SALAD
Collection of wild plants: 
Young leaves of dandelion, wild lamb’s lettuce, salad burnet (Sanguisorba minor), wild sorrel, ground ivy and ribwort plantain…
Parsley
Orange
Lettuce
Fresh flowers of daisy, rosemary and calendula…
SAUCE
1 orange
1 mandarin
WILD SALAD
Wash and spin the wild plants and herbs. Peel the orange and remove the pith, then divide into segments. Add some lettuce and the first flowers of spring.
SAUCE
Peel orange and mandarin and blend together until you get a smooth sauce.
Then, it is ready! Enjoy springtime!
