Buckwheat with Mushrooms

Main Course, Vegan, Gluten-Free

A gluten-free and vegan recipe perfect for the winter season.

Serves: 4 people

Ingredients

250 g buckwheat
4 leaves of kumbu seaweed (optional)
olive oil
2 or 3 garlic cloves
1 medium onion
½ red pepper
250 g mushrooms
a pinch of turmeric
soy sauce

 

Directions

Wash the buckwheat and cook it with the seaweed for 20 minutes. Wash or peel the vegetables and cut in small pieces. Sauté for a few minutes in olive oil and add the mushrooms. Dissolve the turmeric in half a glass of warm water; add to the frying pan when the mushrooms are done. Add the soy sauce. Add the buckwheat to the vegetables and leave it on the heat for a few minutes. It also can be served separately.

Note: The buckwheat can substitute the rice in a paella dish. By washing and roasting it, the buckwheat doesn’t stick together as much.

 

 

 

Buchweizen mit Pilzen

vegan, Hauptgericht, glutenfrei

Ein glutenfreies, veganes Rezept für die Winterzeit

Für: 4 Personen

 

Zutaten

250 g Buchweizen
250 g Pilze
2 oder 3 Knoblauchzehen
1 mittelgroße Zwiebel
½ rote Paprika
Olivenöl, Sojasauce, eine Prise Kurkuma
4 Blätter Kombu Seetang (nach Belieben)

 

Zubereitung

Buchweizen waschen und mit dem Seetang zusammen 20 min. kochen. Gemüse waschen oder schälen und in kleine Stücke schneiden. Ein paar Minuten anbraten, dann die Pilze dazu geben. Kurkuma in einem halben Glas warmem Wasser auflösen und zu den fertigen Pilzen geben. Sojasauce dazu geben. Buchweizen zum Gemüse geben und alles noch ein paar Minuten köcheln lassen. Er kann auch separat serviert werden.
Tipp: Buchweizen kann in einer Paella auch den Reis ersetzen. Buchweizen waschen und anrösten, dann klebt er nicht zusammen.

 

 

 

Buckwheat with Mushrooms

Mains, Vegan, Gluten free

A gluten-free and vegan recipe perfect for the winter season.

Serves: 4 people

Ingredients

250 g buckwheat
4 leaves of kumbu seaweed (optional)
olive oil
2 or 3 garlic cloves
1 medium onion
½ red pepper
250 g mushrooms
a pinch of turmeric
soy sauce

 

Directions

Wash the buckwheat and cook it with the seaweed for 20 minutes. Wash or peel the vegetables and cut in small pieces. Sauté for a few minutes in olive oil and add the mushrooms. Dissolve the turmeric in half a glass of warm water; add to the frying pan when the mushrooms are done. Add the soy sauce. Add the buckwheat to the vegetables and leave it on the heat for a few minutes. It also can be served separately.

Note: The buckwheat can substitute the rice in a paella dish. By washing and roasting it, the buckwheat doesn’t stick together as much.

 

 

 

Buckwheat with Mushrooms

Mains, Vegan, Gluten free

A gluten-free and vegan recipe perfect for the winter season.

Serves: 4 people

Ingredients

250 g buckwheat
4 leaves of kumbu seaweed (optional)
olive oil
2 or 3 garlic cloves
1 medium onion
½ red pepper
250 g mushrooms
a pinch of turmeric
soy sauce

 

Directions

Wash the buckwheat and cook it with the seaweed for 20 minutes. Wash or peel the vegetables and cut in small pieces. Sauté for a few minutes in olive oil and add the mushrooms. Dissolve the turmeric in half a glass of warm water; add to the frying pan when the mushrooms are done. Add the soy sauce. Add the buckwheat to the vegetables and leave it on the heat for a few minutes. It also can be served separately.

Note: The buckwheat can substitute the rice in a paella dish. By washing and roasting it, the buckwheat doesn’t stick together as much.