A delicious gluten-free banana cake for an afternoon tea or after sport or any physical activity.

Ingredients

250 g ripe bananas
60 g melted butter or ghee
60 g coconut sugar or brown sugar
140 g almond powder or cashew powder
1 pack baking powder
1 tablespoon chia seeds
90 g rice flour
30 g lupin flour

Equipment

Cake pan or brownie pan (22 cm x 22 cm)

 

Directions

Mash the bananas, and add sugar and melted butter. Beat energetically.
Add the almond/cashew powder, baking powder, chia seeds and the flours.
Pour the mixture into a buttered mould (cake pan or brownie pan) and bake for 15-20 min in a preheated oven at 175°C.

 

Ein köstlicher, glutenfreier Bananenkuchen zum Nachmittagstee, nach dem Sport oder anderer körperlichen Anstrengung.

Zutaten

250 g reife Bananen
60 g Kokosblütenzucker oder brauner Zucker
60 g zerlassene Butter oder Ghee
140 g gemahlene Mandeln oder Cashewnüsse
1 Packung Backpulver
1 EL Chiasamen
90 g Reismehl
30 g Lupinenmehl

Geräte

Kuchen- oder Brownieform (22 cm x 22 cm)

Zubereitung

Bananen zerquetschen, Zucker und zerlassene Butter zugeben, die Masse kräftig schlagen.
Gemahlene Mandeln oder Cashews, Backpulver, Chiasamen und beide Mehle zugeben.
Die Mischung in die gefettete Form geben. Im vorgeheizten Ofen bei 175°C 15-20 Min. backen.

 

A delicious gluten-free banana cake for an afternoon tea or after sport or any physical activity.

Ingredients

250 g ripe bananas
60 g melted butter or ghee
60 g coconut sugar or brown sugar
140 g almond powder or cashew powder
1 pack baking powder
1 tablespoon chia seeds
90 g rice flour
30 g lupin flour

Equipment

Cake pan or brownie pan (22 cm x 22 cm)

 

Directions

Mash the bananas, and add sugar and melted butter. Beat energetically.
Add the almond/cashew powder, baking powder, chia seeds and the flours.
Pour the mixture into a buttered mould (cake pan or brownie pan) and bake for 15-20 min in a preheated oven at 175°C.

 

A delicious gluten-free banana cake for an afternoon tea or after sport or any physical activity.

Ingredients

250 g ripe bananas
60 g melted butter or ghee
60 g coconut sugar or brown sugar
140 g almond powder or cashew powder
1 pack baking powder
1 tablespoon chia seeds
90 g rice flour
30 g lupin flour

Equipment

Cake pan or brownie pan (22 cm x 22 cm)

 

Directions

Mash the bananas, and add sugar and melted butter. Beat energetically.
Add the almond/cashew powder, baking powder, chia seeds and the flours.
Pour the mixture into a buttered mould (cake pan or brownie pan) and bake for 15-20 min in a preheated oven at 175°C.