Spanish Omelette – without eggs

Main Course, Vegan, Gluten-Free

Spanish omelette is a typical Spanish dish called tortilla española or tortilla de patatas. This one is without egg and can be served as a main course.

Serves: 4 people

Ingredients

4 medium potatoes
1 medium onion
Olive oil
Salt
55 g chickpea flour or tempura
125 ml milk (cow, soy or oatmeal)
1 pinch turmeric or saffron

 

Directions

Wash, peel and cut the potatoes in thin uneven slices. Peel, wash and dice the onion.
Heat oil in a frying pan. When hot, add the onion. Once golden, add the potatoes and salt to taste.
In a bowl put the flour or tempura, milk and turmeric or saffron. Mix well until smooth and even.
When the potatoes and onion are well cooked drain the oil and add them to the bowl.
In an non-stick pan, heat a little olive oil. Add the mixture and spread evenly. Let fry until light brown and flip with a lid or plate to cook on the other side. It must be cooked well inside.

 

 

 

Spanisches Omelette – ohne Ei

vegan, Hauptgericht, glutenfrei

Spanisches Omelette ist ein typisches Gericht aus Spanien, das Tortilla española oder Tortilla de patatas genannt wird. Dieses Rezept enthält kein Ei und kann gut als Hauptgericht serviert werden.

Für: 4 Personen

 

Zutaten

4 mittelgroße Kartoffeln
1 mittelgroße Zwiebel
Olivenöl
Salz
55 g Kichererbsenmehl oder Tempura
125 ml Milch (Kuhmilch, Sojamilch oder Hafermilch)
1 Prise Kurkuma oder Safran

 

Zubereitung

Kartoffeln waschen, schälen und in dünne, ungleichmäßige Scheiben schneiden. Zwiebeln schälen und würfeln. Öl in der Pfanne erhitzen, Zwiebeln anbraten. Wenn die Zwiebeln goldbraun sind, die Kartoffeln dazu geben und nach Geschmack salzen. Mehl oder Tempura, Milch, Kurkuma oder Safran in einer Schüssel mischen und gut durchrühren bis ein glatter, weicher Teig entsteht. Sobald die Kartoffeln und Zwiebeln gar sind, Öl abgießen und mit dem Teig zusammenmischen.
In einer beschichteten Pfanne etwas Olivenöl erhitzen und die Mischung gleichmäßig darin verteilen. Goldbraun anbraten und mit Hilfe eines Tellers wenden, um die andere Seite zu braten. Das Omelette sollte gut durchgebraten sein.

 

 

 

Spanish Omelette – without eggs

Mains, Vegan, Gluten free

Spanish omelette is a typical Spanish dish called tortilla española or tortilla de patatas. This one is without egg and can be served as a main course.

Serves: 4 people

Ingredients

4 medium potatoes
1 medium onion
Olive oil
Salt
55 g chickpea flour or tempura
125 ml milk (cow, soy or oatmeal)
1 pinch turmeric or saffron

 

Directions

Wash, peel and cut the potatoes in thin uneven slices. Peel, wash and dice the onion.
Heat oil in a frying pan. When hot, add the onion. Once golden, add the potatoes and salt to taste.
In a bowl put the flour or tempura, milk and turmeric or saffron. Mix well until smooth and even.
When the potatoes and onion are well cooked drain the oil and add them to the bowl.
In an non-stick pan, heat a little olive oil. Add the mixture and spread evenly. Let fry until light brown and flip with a lid or plate to cook on the other side. It must be cooked well inside.

 

 

 

Spanish Omelette – without eggs

Mains, Vegan, Gluten free

Spanish omelette is a typical Spanish dish called tortilla española or tortilla de patatas. This one is without egg and can be served as a main course.

Serves: 4 people

Ingredients

4 medium potatoes
1 medium onion
Olive oil
Salt
55 g chickpea flour or tempura
125 ml milk (cow, soy or oatmeal)
1 pinch turmeric or saffron

 

Directions

Wash, peel and cut the potatoes in thin uneven slices. Peel, wash and dice the onion.
Heat oil in a frying pan. When hot, add the onion. Once golden, add the potatoes and salt to taste.
In a bowl put the flour or tempura, milk and turmeric or saffron. Mix well until smooth and even.
When the potatoes and onion are well cooked drain the oil and add them to the bowl.
In an non-stick pan, heat a little olive oil. Add the mixture and spread evenly. Let fry until light brown and flip with a lid or plate to cook on the other side. It must be cooked well inside.