Salad with Avocado and Oranges

Salad, Vegan

 Ingredients

2 oranges
1 big avocado
lettuce rocket leaves
4-5 chopped walnut
1 teaspoon mustard seeds
5 tablespoons apple cider vinegar
1 teaspoon brown sugar
1 tablespoon extra virgin olive oil
salt

Directions

Arrange leaves on a platter. Place ½ cm thick orange and avocado wedges. For the vinaigrette mix the nuts and the mustard, previously roasted in a pan, vinegar, brown sugar, olive oil and salt to taste. Sprinkle the salad with the vinaigrette and arrange rocket leaves for decoration on top.

Salat mit Avocado und Orangen

vegan, Salat

Zutaten

2 Orangen
1 große Avocado
Rucolasalat
4-5 gehackte Walnüsse
1 TL Senfsamen
5 EL Apfelessig
1 TL brauner Zucker
1 TL natives Olivenöl (extra vergine)
Salz

 

Zubereitung

Die Salatblätter auf einem Teller verteilen. Orange und Avocado in ½ cm große Streifen schneiden und auf den Blättern anrichten. Nüsse und Senfsamen anrösten und anschließend mit Essig, Zucker, Olivenöl und Salz zu einer Vinaigrette vermischen. Über den Salat geben und mit Rucolablättern verzieren.

Salad with Avocado and Oranges

Vegan, Salads

 Ingredients

2 oranges
1 big avocado
lettuce rocket leaves
4-5 chopped walnut
1 teaspoon mustard seeds
5 tablespoons apple cider vinegar
1 teaspoon brown sugar
1 tablespoon extra virgin olive oil
salt

Directions

Arrange leaves on a platter. Place ½ cm thick orange and avocado wedges. For the vinaigrette mix the nuts and the mustard, previously roasted in a pan, vinegar, brown sugar, olive oil and salt to taste. Sprinkle the salad with the vinaigrette and arrange rocket leaves for decoration on top.

Salad with Avocado and Oranges

Vegan, Salads

 Ingredients

2 oranges
1 big avocado
lettuce rocket leaves
4-5 chopped walnut
1 teaspoon mustard seeds
5 tablespoons apple cider vinegar
1 teaspoon brown sugar
1 tablespoon extra virgin olive oil
salt

Directions

Arrange leaves on a platter. Place ½ cm thick orange and avocado wedges. For the vinaigrette mix the nuts and the mustard, previously roasted in a pan, vinegar, brown sugar, olive oil and salt to taste. Sprinkle the salad with the vinaigrette and arrange rocket leaves for decoration on top.